Free 10-Min Call

The 10-Week Program

Everything you get, what a session looks like, and what it costs. So there is no surprise in the room.

What it costs

$3,150 one person  ·  $4,500 two people, trained together

Ten weeks, one-on-one, in my private studio at 398 Puiwa Rd, Nuuanu. The tenth session is on me when you commit by December 31. I'm taking five new clients in January, then the door closes.

What it includes

  • Ten 90-minute sessions with me. Session one is the full movement assessment.
  • Unlimited texting all week. Something hurts, something is confusing, something came up: text me, I answer between clients.
  • A 30-minute call with me every week, on one of two days you pick from. Where you are, what is next, what is in the way.
  • Hands-on soft-tissue work in the session, the moment something tightens up. You never work through pain, and you learn to do it yourself at home.
  • Your written homework program, updated after every session, with photos. That is where the change happens between sessions.

What a session looks like

Every session runs the same way. Ninety minutes, barefoot.

  1. Roll out. Myofascial release, so the tissue lets go.
  2. Core activation. So your spine has something holding it.
  3. Mobility. We open the joints that have been stuck.
  4. The workout. We load the new range you just earned: free weights, the cable machine, other machines and modalities.
  5. Yoga finishing sequence. To cool down.

If something starts talking during any of that, I put hands on it right there and we keep going. Nobody works through pain. You leave every session with homework from that day.

Want to look good too?

The program is built so you feel good and do good. If you also want to look good, there is a nutrition component. It is a bonus, not a requirement. Just ask me.

The first step is free

Nothing starts without the free Movement Screen. Twenty to thirty minutes at the studio. I put your body through tests you are supposed to fail, and every one you fail shows me what to fix. You leave knowing what is actually wrong, whether we ever work together or not.

Call or Text (808) 444-1834 Book the Free Movement Screen

Rather talk first? Book a free 10-minute call and I will ring you.

Kayser Fitness Institute · 398 Puiwa Rd, Honolulu, HI 96817 · (808) 444-1834 · kayserfitnessinstitute.com/program