You finished rehab and you're still not yourself. That's the gap I've spent 25 years filling for Oahu's surfers, paddlers, golfers, and weekend athletes — recover from the injury and build strength at the same time.
Book Your Free Movement ScreenRehab has a finish line: the day you're "cleared." But cleared isn't recovered. Cleared means the injury site passed a test. It says nothing about the compensation patterns your body built while you were hurt, the strength you lost everywhere else, or the reason you got injured in the first place.
That's why so many athletes reinjure the same spot, or a new one, within months of finishing PT. The injury healed. The system that produced it never changed.
Here's the other thing most rehab gets wrong: they tell you to stop training while you heal. You don't have to. Hurt shoulder? We rehabilitate the shoulder AND train everything else in the same session. The whole body progresses together. You never have to stop moving.
Came to me in his early 30s thinking his career was over, with the Molokai-to-Oahu race three months out. Three months of work. He set the record for the crossing and got sponsored.
Three of four rotator cuff tendons torn. Surgery, then rehab that left him with almost no range of motion or strength. Three to four months with me and he was back in the water, foiling.
A bone marrow donation left her hip so compromised she could barely walk. Two to three months later she was back in the canoe — earning the pacemaker seat, the hardest position on the boat.
Torn shoulder, surgery, a month of PT — and he still couldn't wash his hair or get dressed properly. Three to four months later he was at 100%, back to jumping off his boat and into the water.
Ten years of neck and shoulder pain from a scooter accident. Two months and it was gone. When he later dislocated and separated that shoulder in Japan, the foundation he'd built had him pain-free and running again in under a month.
20–30 minutes of movement tests designed to fail. Every failure shows me the compensation pattern that caused your injury — and what's standing between you and your sport.
The Unlock Protocol resets your fascial system, reactivates your core, and restores mobility with strength loaded into it so the new range sticks.
Full training on everything that isn't injured, targeted rebuilding on what is. You return to your sport stronger than before you got hurt — that's the standard, not the bonus.