$350
90 minutes, one-on-one, private Honolulu studio
$500
90 minutes for two people who train together
$500
A complete deep-dive diagnosis of your movement system. Included free in your first session when you begin a training program.
Training programs are structured around recovery milestones and discussed after your free Movement Screen: most clients feel the difference within three sessions, see undeniable proof by six weeks, and experience permanent transformation by week ten. Through December 31, the New Year Reset is the only program on offer: ten sessions, tenth session on me.
I'm not competing with gym trainers, and this isn't a gym-trainer price. Here's the honest comparison:
Back surgery was quoted to me personally at a 30% success rate. Between the operation, lost work, and recovery, it's a five-figure gamble - and the golfer who came to me with two failed spinal injections and a surgery date is still playing, 17 years later, without it.
Years of managing symptoms - the monthly massage, the recurring chiro visits, the PT rounds every time it flares up - quietly costs more than fixing the problem once. And you're still in pain between appointments.
Doing nothing costs the most. Ask anyone who stopped surfing, stopped playing, stopped picking up their grandkids - and then found out years later the problem was fixable the whole time.
What you're buying here isn't an hour of my time. It's 25 years of knowing exactly where to look, a method built from fixing my own "surgery-only" back, and a session that does rehab and strength training simultaneously - two disciplines in one 90 minutes.
Every 90-minute session runs the full system: myofascial release, core integration, mobility work, the seven fundamental movement patterns, loaded strength training in your restored ranges, and a finishing sequence that puts your nervous system into recovery mode before you walk out. It's physical therapy, strength coaching, and mobility work in one session - because your body doesn't experience those as separate things, and neither should your training.
In 25 years, every client who has followed the protocol fully has seen their symptoms decrease. One hundred percent. Most get back to lives they thought were behind them. I can't promise you'll be my easiest case. I can promise you'll know exactly what's wrong, exactly what we're doing about it, and you'll feel the difference - most clients feel it in the first session.
None at all. Every client starts with a movement screen that identifies exactly where your body is compensating and why. Whether you're a competitive athlete or haven't trained in years, everything is built around your specific baseline.
Most clients feel a difference in the first session. Lasting structural change typically becomes visible within four to six weeks. Permanent transformation locks in around ten weeks - which is why the Complete Program is structured that way.
PT treats the injury site and gets you back to baseline. A trainer builds fitness on whatever body you show up with. I find the system that created the problem, fix it, and then build strength on the corrected foundation - so you come back better than before, not just back.
Yes. Many of my longest-standing clients came after being told surgery was their only option. The method works with your body's actual mechanics regardless of injury history. The free Movement Screen is the best place to start.
The screen is free. The answers are yours to keep either way. - Dan
Book Your Free Movement Screen