Welcome to Kayser Fitness Institute

This is the future of personal training!
K.F.I. performance center is the one stop biomechanics shop for your body. Similar to taking your car to a mechanic shop where an expert mechanic diagnoses and fixes the problem, we expertly diagnose and fix your muscular and structural imbalances, getting you into perfect posture and alignment to keep your body in optimal running condition. Human beings are finely tuned performance machines. We could all use a biomechanics specialist to guide us on our path to moving efficiently and free from any restrictions or pain.
Dan Kayser’s performance center is the one stop biomechanics shop for your body. Similar to taking your car to a mechanic shop where an expert mechanic diagnoses and fixes the problem, we expertly diagnose and fix your muscular and structural imbalances, getting you into perfect posture and alignment to keep your body in optimal running condition. Human beings are finely tuned performance machines. We could all use a biomechanics specialist to guide us on our path to moving efficiently and free from any restrictions or pain.

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Services We Offer

Functional Movement Screen

  • 7 human movement patterns to discover muscular and structural imbalances
  • Diagnosis of range of motion as well as internal and external rotation of each limb and the entire spine
  • Corrective exercises to fix all uncovered flaws

Duration: 45-60 minutes

Cost: $500 (included for free with any purchase of 10 training sessions)

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Kayser Fitness Institute

Training

  • Myofascial Release
  • Core Integration
  • Full Body Mobility Routine
  • Full Body Warm Ups
  • Workout
    • Corrective exercises to address imbalances
    • Horizontal push and pull exercises
    • Vertical push and pull exercises
    • Transverse plane of motion or rotational exercises
    • Multiplane movements (being human)
  • Cardio Circuit
  • OnCore (6 pack abs)
  • Yoga Finishing Sequence
  • Energy Healing

Duration: 90 minutes
Cost:

  • 1 on 1 $300 per class or $200 when prepaid for 10 sessions
  • 2 on 1 $500 per class or $350 when prepaid for 10 sessions

Energy Healing

Being a Reiki Master since the 1990s, once he moved to Hawaii, Dan discovered the native version of hands on healing. After nearly a decade of learning from Kahuna Ho’okahi, Dan uses this powerful hands on treatment either at the end of each training session or as a standalone therapy. Energy healing goes beyond the physical and the mental planes, sometimes way beyond our brains’ ability to comprehend it. Results come in all ways and always positive!

Duration: 60-75 minutes
Cost: $350

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Massage

Full body massage following 7 myofascial meridians to release any muscular and fascal restrictions and allow for smoother movement and faster recovery from all dysfunctions and injuries

Duration: 90 minutes

Cost: $350 and $250 for members

Our live classes, in person with Dan Kayser are all full. The only way to get in on live action is to sign up for our waiting list.

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