All programs tailored to individual members.

About Kayser Fitness Institute

Everything you’ll need to transform, under one roof.

Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at Kayser Fitness Institute

Functional Movement Screen

To identify and fix any and all muscular and structural imbalances. Lifting weights with poor posture or alignment will only strengthen your poor posture and alignment. Work smarter not harder.

Private Coaching

So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!

Nutrition Plans

Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.

Goal Setting and Tracking

Weekly goal setting and tracking with our medical-grade Body Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.

Specialty Programs

Energy Healing, Meditation, High-Performance Mindset Coaching, Recovery Massage, and Advanced Nutrition so you’re equipped with everything you need to finally transform your body and mind for good

Claim Your "No Sweat" Intro!

Aloha! We’re A Premier Fitness Studio in Honolulu, Hawaii.

Established in 2015, it’s our mission to help people on Oahu and neighboring islands to get fit, stay healthy, and live life on their terms without any limitations or pain.

Claim your free

"No Sweat" Intro!

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