398 Puiwa Rd.,
Honolulu, HI 96817
(808) 444-1834
398 Puiwa Rd., Honolulu, HI 96817
(808) 444-1834
Free Resources
Download All Free Resources to Live a Healthy Lifestyle.
FREE RESOURCES
We’re here for our community. These Resources Will Help Get You Started.
Whether you need help with creating the right strategy, help with nutrition, or help with a complete workout plan and what to do each week, we’ve compiled some of our best resources below to help you get started! Pick the one that fits you best and get started today, completely free!
The Ultimate Transformation Resource Kit
From nutrition plans, to forming healthy habits, to how to meal prep, these 10 resources are staples to creating and maintaining a healthy lifestyle. Click the button below to download and begin using!
Transformation
Blueprint
Not sure where to get started? It all starts with a plan. And this plan is yours. Download our Transformation Blueprint and use it to design the perfect plan for you and your goals.
21 Day's Home
Challenge
Ready to begin working out and following a plan? We created this 21 Day At-Home Challenge for our members when they would leave for vacation or head out of town for work, and now we’re giving it to you for free! Transform any time, any place by clicking the button below and getting started!
Aloha! We’re A Premier Fitness Studio in Honolulu, Hawaii.
Established in 2015, it’s our mission to help people on Oahu and neighboring islands to get fit, stay healthy, and live life on their terms without any limitations or pain.
Claim your free
"No Sweat" Intro!
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By checking this box I agree to receive occasional marketing messages from Kayser Fitness Institute. Message frequency varies. Message & data rates may apply. Text HELP to +1 808-444-1834 for assistance. You can reply STOP to unsubscribe at any time.
Important Info
Staffed hours
Monday-Friday
8:30am-6:30pm
